Human Top Energy Resources

Our bodies are finely tuned machines and like most machines our bodies need fuel.  All the human top energy resources our bodies need are the foods that we eat. So, if you deprive your body of any of the three human energy resources (proteins, fats and carbohydrates), it won't run efficiently.

Our bodies also have a way of prioritizing: burning carbohydrates first, then fats and finally proteins.

Carbohydrates

Carbohydrates provide our bodies with its main human energy resource. There are two types of carbohydrates: simple and complex. The quickest amount of energy comes from simple carbohydrates such as those found in fruit.

Fats

Fat is another human energy resource that is essential to our bodies. Not only does fat help us better utilize other nutrients; fat actually helps to transport some vitamins to the necessary areas of our bodies. Fats have as much as two times the calorie content as carbohydrates and when eaten in excess can cause weight gain, but fats that are eaten as part of a balanced diet provide energy for heating and fueling the body; what is not used is stored away for later.

Proteins

Protein is the third primary human energy resource that our bodies need. Protein is extremely important to the growth of our cells and all of the metabolic and biological processes that go on inside our bodies. In fact, protein is so important to our bodies that it is usually only burned when there are no remaining carbohydrates or fats.

Sleep is vital for your body and for you to have the opportunity to enjoy life fully. Determine how much sleep your body needs in order to be properly fueled. Negative thoughts and worry zap your energy. Think high quality thoughts instead. Laugh, cry, scream, holler or yell--do whatever it takes to let the emotions you are feeling out. Our bodies hold high amounts of tension and anxiety. Whatever you select, a massage, facial, manicure, pedicure, herbal wrap, chiropractic care, reflexology, acupuncture, etc., bodywork is an important measure for restoring balance, getting circulation flowing and increasing human energy resources.  Put your goals and dreams in writing to help make your intentions more clear and begin drawing these things into your life. Define and honor your priorities into your everyday life. Take control of your life and your time by establishing clear boundaries.  Click it http://www.vision4lifepro.co.nz/ for more information regarding human top energy resources.