Human Top Energy Resources

Our bodies are finely tuned machines and like most machines our bodies need fuel.  All the human top energy resources our bodies need are the foods that we eat. So, if you deprive your body of any of the three human energy resources (proteins, fats and carbohydrates), it won't run efficiently.

Our bodies also have a way of prioritizing: burning carbohydrates first, then fats and finally proteins.

Carbohydrates

Carbohydrates provide our bodies with its main human energy resource. There are two types of carbohydrates: simple and complex. The quickest amount of energy comes from simple carbohydrates such as those found in fruit.

Fats

Fat is another human energy resource that is essential to our bodies. Not only does fat help us better utilize other nutrients; fat actually helps to transport some vitamins to the necessary areas of our bodies. Fats have as much as two times the calorie content as carbohydrates and when eaten in excess can cause weight gain, but fats that are eaten as part of a balanced diet provide energy for heating and fueling the body; what is not used is stored away for later.

Proteins

Protein is the third primary human energy resource that our bodies need. Protein is extremely important to the growth of our cells and all of the metabolic and biological processes that go on inside our bodies. In fact, protein is so important to our bodies that it is usually only burned when there are no remaining carbohydrates or fats.

Sleep is vital for your body and for you to have the opportunity to enjoy life fully. Determine how much sleep your body needs in order to be properly fueled. Negative thoughts and worry zap your energy. Think high quality thoughts instead. Laugh, cry, scream, holler or yell--do whatever it takes to let the emotions you are feeling out. Our bodies hold high amounts of tension and anxiety. Whatever you select, a massage, facial, manicure, pedicure, herbal wrap, chiropractic care, reflexology, acupuncture, etc., bodywork is an important measure for restoring balance, getting circulation flowing and increasing human energy resources.  Put your goals and dreams in writing to help make your intentions more clear and begin drawing these things into your life. Define and honor your priorities into your everyday life. Take control of your life and your time by establishing clear boundaries.  Click it http://www.vision4lifepro.co.nz/ for more information regarding human top energy resources.

Important Factor Perfect Body Weight in Our Health

Knowing your perfect body weight can be an important factor in your health. If you are trying to lose, or even gain weight - your goal should be a perfect body weight within the ranges that studies have deemed the healthiest.

Why do we want men to have broad shoulders?

Why is it attractive for women to have narrow waists and healthy hips?

The answers to those questions, we view certain physical traits as desirable in members of each sex: an X-shaped physique for men implies virility and strength; an hourglass shaped body on a woman, on the other hand, implies fertility and good mothering.

The media tells us about perfect body weight, that women need to be as tiny as possible, and men should be big, muscular, and have washboard abs. Here’s the truth: strong is healthy and healthy is sexy.

Women have been asking ‘how much should I weigh?’ and ‘What’s a healthy weight for me?’ Both very difficult questions to answer, especially because it is always controversial to tell someone their ‘perfect body weight’. Studies have shown that up to 97% of women and 80% of men are unhappy with their bodies and overall appearance.

For women above all exercises, to gain perfect body weight, comes running and squats

In order to get perfect body weight simply warm up, work out, and train your core and you're done. The warm up work out would include high knees, jumping jack, jump rope, run in place etc

To have a perfect body weight, Reconnect with your body, work your muscles at home, be aware of what you are eating each day, indulge in body pleasures, and track your progress. 

Then do repetitive squats and lunges. Later give them a moment too: Russian twist, elbow plank, bicycle crunches and superman. Keep in mind perfect body weight is achievable and keeping a balanced diet full of healthy food is necessary. Drink a lot of water. Increase fruits intake. Prefer eating vegetables and salad.

For men, all that is worthwhile is to run, jog and do push-ups at the beginner level. Later go for reach ups, cross country, squat thrusts and duck walk. For lean body and perfect abs, weightlifting would help. So guys explode your diet with excessive water and juice intake. Include meat, vegetables and fruits in your diet.  For perfect body weight demands combination of every nutrition in a balanced way.

We can easily calculate our perfect body weight on internet, and we would be surprised to know that perfection doesn't lie in being skinny or muscular; it knows what goes well with our height and body shape. Our genetics contribute a lot in defining our body shape. Therefore, one should take a deep breath and relax, our perfect body weight is something within us and we can get it through patience, handwork and consistency.

Our body flex program is very effective in giving you a perfect body shape and weight. "If you think about it fat is really light, and muscles are heavy, what happens when people start exercising, their weight stays the same most of the time and even if they lose 2-3 kg it is just water, that comes back. Plus we by doing exercise we build new muscles on top of fat, so we look bulkier bigger. That is why body flex is the most effective exercise program that can help u to achieve perfect body. The perfect body weigh won't really matter, because u will have the body you like, and u will be able to wear clothes that you love, BF is the breathing technique ...directing oxygen to, to burn fat ...."

Body flex will make you look healthier and stronger in days. Click it http://www.vision4lifepro.co.nz/ for more information regarding perfect body weight.