Why do we
want men to have broad shoulders?
Why is it
attractive for women to have narrow waists and healthy hips?
The answers
to those questions, we view certain physical traits as desirable in members of
each sex: an X-shaped physique for men implies virility and strength; an
hourglass shaped body on a woman, on the other hand, implies fertility and good
mothering.
The media tells us about perfect body weight,
that women need to be as tiny as possible, and men should be big, muscular, and
have washboard abs. Here’s the truth: strong is healthy and healthy is sexy.
Women have
been asking ‘how much should I weigh?’ and ‘What’s a healthy weight for me?’
Both very difficult questions to answer, especially because it is always
controversial to tell someone their ‘perfect body weight’. Studies have shown
that up to 97% of women and 80% of men are unhappy with their bodies and
overall appearance.
For women
above all exercises, to gain perfect body weight, comes running and squats
In order to
get perfect body weight simply warm up, work out, and train your core and
you're done. The warm up work out would include high knees, jumping jack, jump
rope, run in place etc
To have a
perfect body weight, Reconnect with your body, work your muscles at home, be
aware of what you are eating each day, indulge in body pleasures, and track
your progress.
Then do
repetitive squats and lunges. Later give them a moment too: Russian twist,
elbow plank, bicycle crunches and superman. Keep in mind perfect body weight is
achievable and keeping a balanced diet full of healthy food is necessary. Drink
a lot of water. Increase fruits intake. Prefer eating vegetables and salad.
For men, all
that is worthwhile is to run, jog and do push-ups at the beginner level. Later
go for reach ups, cross country, squat thrusts and duck walk. For lean body and
perfect abs, weightlifting would help. So guys explode your diet with excessive
water and juice intake. Include meat, vegetables and fruits in your diet. For perfect body weight demands combination of
every nutrition in a balanced way.
We can
easily calculate our perfect body weight on internet, and we would be surprised
to know that perfection doesn't lie in being skinny or muscular; it knows what
goes well with our height and body shape. Our genetics contribute a lot in
defining our body shape. Therefore, one should take a deep breath and relax,
our perfect body weight is something within us and we can get it through
patience, handwork and consistency.
Our body flex program is
very effective in giving you a perfect body shape and weight. "If you
think about it fat is really light, and muscles are heavy, what happens when
people start exercising, their weight stays the same most of the time and even
if they lose 2-3 kg it is just water, that comes back. Plus we by doing
exercise we build new muscles on top of fat, so we look bulkier bigger. That is
why body flex is the most effective exercise program that can help u to achieve
perfect body. The perfect body weigh won't really matter, because u will have
the body you like, and u will be able to wear clothes that you love, BF is
the breathing technique ...directing oxygen to, to burn fat ...."
Body flex will make you
look healthier and stronger in days. Click it http://www.vision4lifepro.co.nz/
for more information
regarding perfect body weight.
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