The word "stretching"
typically brings to mind guys decked out in sweatpants and high socks with
their foot up high reaching for their toes. Turns out that isn't the only way
to improve body flexibility. Your routine in the gym can have a drastic affect
on your ability to touch your toes. The exercises in your workout combined with
nutrition, hydration, and lifestyle choices can all have an impact on your body
flexibility. Improving your bending ability is crucial for more than just
preventing injury. In fact, body flexibility training is an important aspect of
gaining strength and size.
“Flexibility is the third pillar of
fitness, next to cardiovascular conditioning and strength training,” says David
Geier, the director of sports medicine at the Medical University of South
Carolina. “Even if you’re aerobically fit, it helps to
be limber, too, so your body can easily adapt to physical stressors,” says Margot
Miller, a physical therapist in Duluth, Minnesota, and a spokesperson for the
American Physical Therapy Association.
When most people think of
flexibility, they picture someone like a dancer, a gymnast, or a yogi. Body Flexibility doesn’t simply mean the ability to take your joints through great
ranges of motion, regardless of what tissues stretched to get you there. A
Flexible Spine is a Powerful Spine. The sit and reach test measures how far a
person can reach beyond their toes while in a sitting position. This is a
common objective measure of flexibility.
Common behaviors, like hunching over
the computer, can shorten some muscles. That, along with the natural loss of
muscle elasticity that occurs with aging, can set you up so any quick or
awkward motion (lunging to catch a glass before it teeters off the table, for
example) could stretch your muscles beyond their limit, resulting in a strain
or a tear.
For gaining fast flexibility, commit
to your flexibility routine, breathe deeply, breathe into your muscles,
contract and relax, repeat your stretches. Try these six stretches after your
regular cardio or strength workout (aim to do them five times a week).
1. Active Pigeon
2. C-Curve
3. Modified Cobra
4. Hamstring Stretch Series
5. Split Squat
6. Quadrupeds
There are four steps to getting
flexible fast:
· Determine your real flexibility needs.
· Figure out where you’re most stiff.
· Be patient and consistent with your flexibility work.
· Stick to a stretching plan (don’t try to wing it).
But to accomplish all this you first
need to make up your mind and learn specific breathing techniques for better
blood circulation. There is no secret about how to lose unwanted body fat and
yet it appears to be “mission impossible” for people who are trying to slim
down, get fitter or gain body flexibility. That is why Body Flex offers a
simple step by step instructions and simple complex of exercise combined with
unique breathing technique that will help you to achieve outstanding results in
2 weeks. Flexibility makes buildings to be stronger, imagine what it can do to
your soul. Our specially designed program would help you reach your goal of
body flexibility more easily. We are proud of its fast result driven
techniques.
